A moment of rest, reconnection, and balance.

Soma Series
Somassage®
Treatment

Restore your body’s natural alignment

Soma Structural Integration works with the body’s fascial web to help re-establish your natural alignment in gravity. Through a combination of deep tissue work and movement education, we can address postural deficiencies, habits formed from injury compensation, and discomfort from repetitive movements.

Sessions

There are a few ways we can work together depending on your needs and goals.

Soma Series

An 11-session full body deep dive into structure and function, connecting the mind and body. We unravel and uproot patterns that are causing a lack of ease.

120 min / $190

Somassage®

A full-body myofascial tune-up based on Soma principles. It is an excellent introduction to the work for those new to Soma or bodywork.

90 min / $180

Treatment

A session tailored to any areas of focus or recent injuries/pains. Treatment can be done in one session or multiple.

60 min / $155
90 min / $180

Soma Series

An 11-session full-body deep dive into structure and function

Together through a sequence of 11 sessions, we work with the whole body to develop new movement patterns, mindfulness, and increased body awareness. Many clients experience a decrease in pain symptoms and restored mobility after the Series.

The Series is an excellent choice for anyone looking to create more space in their lives, develop a new self-care routine, recover from burnout or overwhelm, and explore the connection to their body.

120 min / $190 per session

Each session of the series builds upon the next.

  • Session 1: Breath

    Free superficial fascia that circles the chest. Increase length in vertical and lateral ribcage for fuller and deeper breath. Increase ROM in shoulders. Can be done as a stand-alone treatment session.

  • Session 2: Feet

    Improves stability and mobility in feet. Increases adaptability and balance on challenging surfaces. Can be done as a stand-alone treatment session.

  • Session 3: Lumbodorsal Hinge

    Aligning the shoulders and hips. Balance front and back body from side lines. Assistive in managing low back pain.

  • Sessions 4-6: Core

    Release and balance tissue of the pelvis from all directions, increasing pelvic mobility. Engage and bring awareness to a person's center of gravity and find greater ease in walking.

  • Session 7: Head and Neck

    Decrease forward head posture and create vertical alignment. Organize the neck and back vertebrae. Release the neck muscles and balance the jaw. Includes intraoral work. Can be done as a stand-alone treatment session.

  • Sessions 8-9: Integrative

    Support and organize the bottom and top halves of the body. Create connections between disjointed parts or places where movement is segmented. Increase overall awareness of the body and encourage contralateral movement.

  • Session 10: Arms

    Increase mobility of shoulder girdle. Release strain of upper traps and lavatory scapula. Balance scapula and clavicle. Release and differentiate myofascia of the arms and hands. Can be done as a stand-alone treatment session.

  • Session 11: Final Integration

    Integrate all parts of the body. Create space in joints. Bring awareness and movement to joints.

  • Working with Gabby is a powerful and nurturing experience. Her innate abilities to listen to my body and sense what I needed, along with her clear communication and truly delightful personality, allowed us to do awesome work together. As a bodyworker myself who has received work from many practitioners, I can say with certainty that Gabby is exceptional. She will guide and support your healing process while helping you become more in touch with yourself. I can't recommend her highly enough.

    -Alice Lubic, LMT

  • Gabby is such an intuitive and thoughtful practitioner. She brings such a kind, caring touch to her work. She maintains a healthy curiosity about the work and what is happening in my body, and creates a space to allow me to integrate everything at a pace that works best for me. I highly recommend going through the series with Gabby.

    -Jay

  • Gabby's infectious enthusiasm for her work was evident from the moment I met her. Working with her was truly a transformative experience. Her dedication, knowledge, and genuine care for others makes her an exceptional practitioner. I am forever grateful for the positive impact she had on my structural integration journey.

    -Cygne

  • Gabby is the best! My body feels happier and looser after a SOMA session with her. I thought my posture would never improve but it is now quite different. Give it a try! You won’t be sorry!

    — Barb

Somassage®

A full body tune-up based on Soma principles

This was originally designed as a maintenance session for those who have completed the series. It is an excellent full-body tune-up and summary of what we learn in the series. The work is lighter and focused on balancing the body.

All clients that are interested in the Series but are still unsure should try a Somassage® first. It is a great way to experience the type of touch, pressure, and structure used during structural integration bodywork without the commitment of the Series.

90 min / $180

Treatment

A session tailored to any areas of focus or recent injuries/pains.

For any acute pains or quick relief from focus areas. Standalone treatment work can be very effective, but for deeper or chronic issues multiple sessions or the Series may be recommended.

60 min / $155
90 min / $180

FAQs

  • Everyone! Soma is self care and everyone is entitled to caring for themselves.

  • When you arrive at my office there is seating in the atrium or outside my door for you to wait. If the door is open please come on in :) I will start the session with a review of your medical forms and answer any questions you may have. Then I will leave you to dress down into your underwear or swimwear. Once you have dressed down and let me know you are ready I will re-enter to do a body reading. This is a visual assessment of your structure to help me assess where I want to start and to look for any patterns.

  • For all my female presenting clients the work is best done in a loose bra or a tube top (I will provide this) and a pair of loose shorts or underwear/swim bottoms. For my male presenting clients just loose shorts or boxers work well.

  • Soma is deep tissue work, and with that comes some more intense sensations. However, you are in control of the depth, pressure, and speed of the work and we will work together to find a touch that works best for you.

  • A treatment session is a great bandaid for a problem. While the series is meant to go in and deeply address the structures that may be causing you pain and eliminate it/make it more manageable.

  • No you are not required to do the whole series, but I strongly encourage finishing it so that you get the most benefit from the work.

  • I do offer a shortened version of the series upon request, it is less impactful, but it is possible to do. I suggest starting with the first three sessions and then re-assessing if you wish to continue.

  • Cash, card, Apple Pay, or Venmo

  • I do not accept insurance. I will provide a super bill upon request.

  • If you have experienced any COVID symptoms in the 48-24hrs leading to our appointment I ask that you reschedule to a later date that follows the CDC’s recommendation for isolation.

  • I use cocoa butter — but if you have an allergy please let me know when you book. I have alternative options for those with sensitivities.

  • No that is not something I offer.